Our Services
Each client is special in their own way, and so is their individual program. Below are the kinds of services we offer. Don’t see something you like? Give us a shout to see if we can come up with something more your taste.
6-Month Health Coaching Program
A commitment to yourself and your health, breathe in the slower more detail-oriented pace of our 12-session program where we deep dive into what makes you tick, where you would like to make improvements, and where some barriers might be. 
Indivudual ‘a la Carte’ Coaching Sessions
The choice for those looking for support but do not have the time or resources to commit to 12 sessions. These individually booked sessions include much of what the 6 month program offers with less structure. 
Cooking Demonstrations
Hands-on learning can be the most fun and most impactful. Whether in your home, mine, or online, let’s take some of the mystery out of cooking and create some beautiful meals together.