Helping you look inward to become an expert at your own health
Personalized and accessible support no matter where you are in your health journey, from the comfort of your home
What To Expect
A gentle and supportive approach to the “whole health” picture. We will discuss what your main health objectives are and potential barriers in reaching them. We will uncover your greatest strengths and capitalize on what already feels natural to you. While food is an obvious player when considering health goals, it is important to explore all that nourishes us, including our relationships, our careers, our sleep, our home environment, and the stressors that comes along with all of it.
More than just food, we will uncover what healthy looks like for you. For too long diet culture has tried to convince us they know what is best for our bodies. It is time that we take back ownership over what feels right for us.
This is not a diet plan.
This is an opportunity to learn more about why and how you tick. It is a chance to learn how to cook or find new foods to enjoy. It is a space to reconnect with yourself.
Let’s find what nourishes you on and off the plate.
“I just love how our sessions are like a breath of fresh air, leaving me more focused on my goals and wanting to eat better.”
— KATIE A., INNER SELF CLIENT