Helping you look inward to become an expert at your own health

Personalized and accessible support no matter where you are in your health journey

What To Expect

A gentle and supportive approach to the “whole health” picture. We will discuss what your main health objectives are and potential barriers in reaching them. We will uncover your greatest strengths and capitalize on what already feels natural to you. While food is an obvious player when considering health goals, it is important to explore all that nourishes us, including our relationships, our careers, our sleep, our home environment, and the stressors that comes along with all of it.

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More than just food, we will uncover what healthy looks like for you. For too long diet culture has tried to convince us they know what is best for our bodies. It is time that we take back ownership over what feels right for us.

This is not a diet plan.

This is an opportunity to learn more about why and how you tick. It is a chance to learn how to cook or find new foods to enjoy. It is a space to reconnect with yourself.

Let’s find what nourishes you on and off the plate.

Four Pillars of Inner Self

Hungry Self

Food is more than just fuel—it’s medicine, nourishment, and the foundation of lasting wellness. By guiding my clients towards foods that best suit them, I help them balance energy, improve digestion, and support their overall health
Physical Self

Exercise isn’t just about fitness; it boosts energy, supports longevity, and enhances overall well-being. I help clients find enjoyable, sustainable ways to stay active—whether it’s Pilates, strength training, or simply more daily movement.
Restorative Self

Quality rest is just as important as nutrition and exercise—because true wellness starts with recovery. I help clients optimize their sleep to boost energy, improve mood, recover after exercise, and support overall well-being.
Mindful Self

Stress can make or break your health. I help clients manage stress through mindfulness, movement, nutrition, and self-care. When you control how you react to stress, you create a foundation for lasting wellness.